{"product_id":"sleep-guide-ebook-night-shift-insomnia","title":"Sleep For Real – Sleep Guide for Night Shifts, New Parents \u0026 Insomnia (Ebook PDF)","description":"\u003cdiv style=\"max-width:640px;font-size:16px;line-height:1.65;color:#2A2730;\"\u003e\n\u003cp style=\"font-size:22px;line-height:1.35;font-weight:700;color:#17182B;margin:0 0 12px;\"\u003eSleep advice written for real lives, not perfect ones.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 14px;\"\u003eMost sleep tips assume you work nine to five, have no kids and never travel. \u003cstrong\u003eSleep For Real\u003c\/strong\u003e is a 26-page sleep guide for everyone else: night shift workers, early starters, remote workers, new parents, frequent flyers and anyone lying awake at 3am.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 20px;\"\u003eIt explains why you're tired in plain English, shows you how to fix your bedroom and your last 90 minutes before bed, and walks through eight real-life situations with practical steps for each.\u003c\/p\u003e\n\n\u003cdiv style=\"background:#17182B;color:#EDE6DC;border-radius:18px;padding:20px 22px;margin:0 0 20px;\"\u003e\n\u003cp style=\"font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:#F4B48C;margin:0 0 10px;\"\u003eWhat's inside\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong style=\"color:#FCF9F4;\"\u003eWhy You're Tired\u003c\/strong\u003e: the three things that control your sleep, and how to spot which one is your problem.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong style=\"color:#FCF9F4;\"\u003eYour Bed, Rebuilt\u003c\/strong\u003e: light, temperature, noise and a 30-second test to check your neck position.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong style=\"color:#FCF9F4;\"\u003eThe Last 90 Minutes\u003c\/strong\u003e: caffeine timing, food, alcohol, racing thoughts and the 20-minute rule.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong style=\"color:#FCF9F4;\"\u003eReal Lives, Real Nights\u003c\/strong\u003e: night shift nurse, 3:30am baker, remote worker, desk worker, new parents, bartender, frequent flyer and the 3am worrier.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e\n\u003cstrong style=\"color:#FCF9F4;\"\u003eWhen It's More Than a Bad Night\u003c\/strong\u003e: the warning signs that mean it's time to see a doctor.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:0;\"\u003e\n\u003cstrong style=\"color:#FCF9F4;\"\u003eThe 14-Night Reset\u003c\/strong\u003e: one small change every two nights, with a printable tracker.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8D7BC;border-radius:18px;padding:20px 22px;margin:0 0 20px;\"\u003e\n\u003cp style=\"font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:#E2622F;margin:0 0 10px;\"\u003eWhat you get\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;\"\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003e26-page PDF ebook, easy to read on your phone or print at home\u003c\/li\u003e\n\u003cli style=\"margin-bottom:8px;\"\u003eAn exercise in every chapter, from a three-night sleep log to a bedroom audit\u003c\/li\u003e\n\u003cli style=\"margin-bottom:0;\"\u003e14-night reset plan and tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:14px;color:#6E6874;margin:0;\"\u003eDigital product. No physical item will be shipped. General wellbeing information, not medical advice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nestline","offers":[{"title":"Default Title","offer_id":54014145495403,"sku":"EBOOK-SLEEPFORREAL-PDF","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/0299\/8379\/files\/5486FEBB-1C81-4421-A2A0-2E8FE9942DAC.png?v=1791528209","url":"https:\/\/www.balestina.com\/products\/sleep-guide-ebook-night-shift-insomnia","provider":"Baleština","version":"1.0","type":"link"}