Sleep advice written for real lives, not perfect ones.

Most sleep tips assume you work nine to five, have no kids and never travel. Sleep For Real is a 26-page sleep guide for everyone else: night shift workers, early starters, remote workers, new parents, frequent flyers and anyone lying awake at 3am.

It explains why you're tired in plain English, shows you how to fix your bedroom and your last 90 minutes before bed, and walks through eight real-life situations with practical steps for each.

What's inside

Why You're Tired: the three things that control your sleep, and how to spot which one is your problem.
Your Bed, Rebuilt: light, temperature, noise and a 30-second test to check your neck position.
The Last 90 Minutes: caffeine timing, food, alcohol, racing thoughts and the 20-minute rule.
Real Lives, Real Nights: night shift nurse, 3:30am baker, remote worker, desk worker, new parents, bartender, frequent flyer and the 3am worrier.
When It's More Than a Bad Night: the warning signs that mean it's time to see a doctor.
The 14-Night Reset: one small change every two nights, with a printable tracker.

What you get

26-page PDF ebook, easy to read on your phone or print at home
An exercise in every chapter, from a three-night sleep log to a bedroom audit
14-night reset plan and tracker

Digital product. No physical item will be shipped. General wellbeing information, not medical advice.

Sleep For Real – Sleep Guide for Night Shifts, New Parents & Insomnia (Ebook PDF)